Weigh In record (no journal entry) for 22 February 2020
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1144 kcal
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Fat: 41.80g | Prot: 42.55g | Carbs: 145.32g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Naudanjauheliha (10% Rasvaa), Apetit Herne-Maissi-Porkkana, Makaroni. Dinner: Valio Luonnonjogurtti+ Päärynä & Banaani, Finax Frukt 45% Mysli. Snacks/Other: Banaanit. more...
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Losing 4.9 kg a Week
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Mehukeitto73's Weight History
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