Weigh In record (no journal entry) for 22 February 2020
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1583 kcal
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Fat: 51.06g | Prot: 42.58g | Carbs: 214.59g.
Breakfast: Arla A38 Naturel 1,5%, Valnødder, Rosiner, Honning, Ingefær, Gurkemeje. Lunch: Banan, Rugbrød. Dinner: Naturlig Ost, Coop Marinerede Sild, Tuborg Julebryg, Schulstad Kernefuld. Snacks/Other: Æble, Fastelavnsbolle. more...
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1759 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jbbjaerre's Weight History
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