Weigh In record (no journal entry) for 22 February 2020
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1699 kcal
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Fat: 39.55g | Prot: 175.18g | Carbs: 142.69g.
Breakfast: Xtreme Whey100% Whey Protein, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, les Fadas de Fruits Secs Noix de Pecan, Cerises, Pommes, Raisins, Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète, Senseo Café Classique. Lunch: Senseo Café Classique, Prozis Zero Pudding Vanilla Flavour, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Prozis Protein Porridge Caramel. Afternoon Tea: Heudebert Biscottes Forme +, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Prozis Diet Bar, Senseo Café Classique, Prozis Zero Pudding Vanilla Flavour. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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Losing 4.9 kg a Week
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ludovic59800's Weight History
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