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WWWWWWWWWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1994 kcal
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Fat: 83.88g | Prot: 81.64g | Carbs: 239.84g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. Lunch: Barbecue Sauce, Pork, Cheese Pizza, Black Olives, Red Wine Vinegar, Vinegar (Cider), Green Peas, Mixed Salad Greens. Dinner: Soy Milk, Chocolate Chip Cookies (with Butter), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Margarine (Regular), Acorn Winter Squash, Cream of Mushroom Soup. Snacks/Other: Salami, Swiss Cheese, Mandarin Orange (Canned or Frozen). more...
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3625 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 45 minutes, Shopping - 8 hours. more...
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Losing 3.2 kg a Week
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