Weigh In record (no journal entry) for 21 February 2020
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86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1094 kcal
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Fat: 42.60g | Prot: 44.60g | Carbs: 128.80g.
Lunch: Lean Cuisine Chicken Club Panini. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Baileys Original Irish Cream, Mars Milky Way (Minis), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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