Weigh In record (no journal entry) for 21 February 2020
|
96 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2579 kcal
|
Fat: 142.09g | Prot: 122.93g | Carbs: 194.65g.
Breakfast: Danone Yaourt Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Krema Régal'ad, Pain aux Céréales, Monoprix Beurre Doux. Lunch: LU La Paille d'or aux Framboises, Kinder Délice, Endive, Vinaigrette, Blanc de Poulet, Thiriet Soufflé au Fromage, Delisse Crème Entière Liquide. Dinner: Le Gaulois Escalope de Dinde, Casino Comté, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes. Snacks/Other: Krema Régal'ad, Kinder Délice. more...
|
|
2832 kcal
|
Exercise:
Driving - 1 hour, Sexual Activity - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Sitting - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrichri733's Weight History
|