Weigh In record (no journal entry) for 21 February 2020
|
48.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
144 kcal
|
Fat: 2.30g | Prot: 5.33g | Carbs: 25.48g.
Breakfast: Овсяная Каша на Воде. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами. more...
|
Losing 3.9 kg a Week
|
|
gustoferto's Weight History
|