Weigh In record (no journal entry) for 21 February 2020
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73.0 kg
Lost so far: 14.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1219 kcal
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Fat: 25.56g | Prot: 65.61g | Carbs: 179.07g.
Breakfast: De Wafelbakkers Buttermilk Mini Pancakes, Hashed Brown Potatoes, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tuna Sashimi, Kroger Garden Blend Italian Style Vegetables, Seoul Kimchi, Brown Rice. Snacks/Other: Pear, Crunchmaster Toasted Sesame Rice Crackers, Pear, Healthy Choice Organic Fudge Bars. more...
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Losing 1.1 kg a Week
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Jimmy Fries's Weight History
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