Weigh In record (no journal entry) for 21 February 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1253 kcal
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Fat: 55.32g | Prot: 51.14g | Carbs: 136.76g.
Breakfast: Домик в деревне Молоко 3,2%, Золотое Утро Оладьи по-Домашнему, Now Foods Ультра Омега-3. Lunch: Первым Делом Сыр Голландский, Агрокомплекс Булочка Гречневая, Мёд, Вареное Яйцо. Dinner: Lay's Чипсы с Солью, Жареное Яйцо. more...
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2691 kcal
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Exercise:
Элли - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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thrashpol.ka's Weight History
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