flomaz1's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

72 kg Lost so far: 4.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

988 kcal

Fat: 61.50g | Prot: 67.46g | Carbs: 41.89g. Lunch: Mozzarella, Auchan Jambon Serrano Espagnol, Oeuf Dur, Carrefour Poulet Fumé, Huile d'Olive, Salade Verte. Dinner: Saint Honoré. more...

499 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.0 kg a Week

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flomaz1's Journal, 21 Feb 20

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flomaz1's Weight History