hdnurul's Journal, 21 Feb 20

hdnurul's Profile | < Previous Entry |Next Entry >

saran dong bagian apa yg masih banyak harus dikecilin :(

View Diet Calendar, 21 February 2020:

1060 kcal

Fat: 39.57g | Prot: 35.46g | Carbs: 139.80g. Breakfast: Frisian Flag Susu Kental Manis, Alpukat. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Mie Sedaap Mie Sedaap Tasty. Dinner: Kalbe Slim & Fit Choco Malt. more...

2091 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

15 Supporters Support

Comments

Tanya ke badannya, Kak.

21 Feb 20 by member: Sherroah

semuanya kak .

21 Feb 20 by member: nadiaupin

wa kakaknya aja wkwkwkwk

21 Feb 20 by member: rayhan429

lengan, perut, paha

21 Feb 20 by member: riiiiiy

Keseluruhan 😂

21 Feb 20 by member: rizkytullah

semua nya..

21 Feb 20 by member: SecretWomen

salfok sama tempatnya 😂😂

21 Feb 20 by member: aprianirati

bbny brp mbk...ma tingginy

21 Feb 20 by member: redipriatna

lapangan kohanud anjay

21 Feb 20 by member: ikhsanmaulanas721

semuanya Kak,🙏

21 Feb 20 by member: Dindaohdinda

Ada yg suka lari di kohanud jugaa?

21 Feb 20 by member: hdnurul

Makasih semuanya, semoga semakin semangat buat turunin bb. :)

21 Feb 20 by member: hdnurul

@redipratna : tb : (+- 160) bb : 70kg

21 Feb 20 by member: hdnurul

info... kite gak bisa ngontrol tbuh kite mau kcil bgian yg mna dlu... yh klw mw ngecilin badan yah diet...olga 2 itu cmn ngelatih otot bgian2 bdan aje...

21 Feb 20 by member: Octavia20

olah raga nanti berurutan yg mengecil bagian mana dulu, biasanya dr atas ke bawah

21 Feb 20 by member: woelsita

@woelista @octavia : semogaa berharap bisa kecil dr atas kebawahh. Amin

21 Feb 20 by member: hdnurul


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hdnurul's Weight History

View Complete History

hdnurul's Journal, 21 Feb 20

Submit a Comment

hdnurul's Weight History