Weigh In record (no journal entry) for 21 February 2020
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93.2 kg
Lost so far: 26.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1675 kcal
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Fat: 52.98g | Prot: 113.86g | Carbs: 213.20g.
Breakfast: Jambon de Dinde, Compote de Pommes Non Sucrée, Doucin'kreol Yaourt Nature, Banane, Bjorg Pain Complet de Seigle, Oeuf. Lunch: Doucin'kreol Yaourt Nature, Carrefour Camenbert, Poivrons, Carrefour Poêlée Asiatique, Carefour Purée de Brocoli, Ratatouille Maison, Carrefour Cabillaud. Dinner: Carrefour Soupe du Jour, Oeuf, Sardines à l'Huile (en Conserve), Salade Verte, Vinaigrette. Snacks/Other: Semoule Cuite. more...
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3124 kcal
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Exercise:
vélo appart - 45 minutes, velo - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Noël-Gwada's Weight History
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