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mary resnekov17
Journal
21 Feb 20
mary resnekov17's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
86.6 kg
Lost so far:
1.4 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
663 kcal
Fat: 34.25g | Prot: 69.60g | Carbs: 19.38g.
Breakfast:
Sweet Red Peppers .
Lunch:
Caesar Salad with Chicken.
Dinner:
SPAR Baby Marrow, Salmon, Pickled Herring.
Snacks/Other:
Cheddar Cheese , Cucumber (with Peel) , SPAR Light Meat Shredded Tuna (in Water, Salt Added).
more...
2205 kcal
Exercise:
Running - 10/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mary resnekov17's Weight History
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