Weigh In record (no journal entry) for 17 February 2020
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144.2 kg
Lost so far: 12.5 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1445 kcal
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Fat: 70.77g | Prot: 55.97g | Carbs: 144.47g.
Breakfast: McDonald's Franse Frietjes (Klein), Duo Penotti Chocopasta, Wit Brood, McDonald's Big Mac. Dinner: Frieten, Aldi Chicken Wings Hot. Snacks/Other: Gevulde Koek. more...
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Losing 0.2 kg a Week
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omarioyt's Weight History
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