Weigh In record (no journal entry) for 21 February 2020
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1891 kcal
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Fat: 83.59g | Prot: 90.28g | Carbs: 189.47g.
Breakfast: President's Choice Coconut Greek Yogurt 0%MF, Egg. Lunch: Dairyland Creamo Half & Half, President's Choice Skyr 0% Strawberry Icelandic Style Yogurt, Michelina's Macaroni & Cheese. Dinner: Pizza Hut Meat Lovers Pan Pizza (Medium), Pizza Hut WingStreet Wings - Boneless Bites (5). Snacks/Other: Chapman's Li'l Sammich, Snack Factory Pretzel Crisps, Grissol Sweet Thins. more...
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2633 kcal
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Exercise:
Driving - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 3.2 kg a Week
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sjkearns's Weight History
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