Weigh In record (no journal entry) for 21 February 2020
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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832 kcal
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Fat: 20.09g | Prot: 22.58g | Carbs: 62.47g.
Breakfast: Tomates, Sadia Presunto Cozido Soltíssimo, Queijo Minas, Café com Açúcar, Pullman Rap10 Integral. Lunch: Sadia Linguiça Toscana. Dinner: Budweiser Cerveja. more...
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Losing 2.1 kg a Week
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Agnysbiel's Weight History
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