Weigh In record (no journal entry) for 21 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2020:
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1875 kcal
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Fat: 81.12g | Prot: 55.55g | Carbs: 240.91g.
Breakfast: Reçel Konserveleri, Beyaz Ekmek, Beyaz Peynir, Patatesli Yumurta. Lunch: Su. Dinner: Beyaz Ekmek, Pepsi Kola, Kuru Fasulye. Snacks/Other: Patlamış Mısır, Çay (Demlenmiş), Elma, Ülker Çikolatalı Gofret. more...
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2314 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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abdlhgldrmz's Weight History
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