|
View Diet Calendar, 21 February 2020:
|
1172 kcal
|
Fat: 69.92g | Prot: 83.12g | Carbs: 58.74g.
Breakfast: Mãe Terra Semente de Chia , Ovo Cozido, Pasta de Amendoim, Banana Nanica. Lunch: Milho Verde Cozido, Rúcula, Pão de Açúcar Copa Lombo (Sobrepaleta), Hortifruti Repolho Branco Cru. Dinner: Lacta Chocolate com 60% de Cacau, Omelete, Seara Presunto Cozido, Sadia Queijo Mussarela (40g). Snacks/Other: Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero, Abacaxi, Amendoim. more...
|
|
3239 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Google Fit - 22 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.marques11's Weight History
|