Weigh In record (no journal entry) for 21 February 2020
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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650 kcal
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Fat: 29.44g | Prot: 76.63g | Carbs: 20.10g.
Lunch: Whey Iso Triple Zero, Couve Refogada, Alcatra Grelhada, Vagem, Agrião, Alface, Brócolis, Ovo de Codorna. more...
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2842 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danielcstr's Weight History
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