Weigh In record (no journal entry) for 21 February 2020
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54.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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817 kcal
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Fat: 8.55g | Prot: 22.69g | Carbs: 173.69g.
Breakfast: Ubi Jalar (Manis), Pisang Kepok Rebus. Lunch: Ubi Jalar (Manis), Jantung Pisang, Nasi Putih. Dinner: Dada Ayam, Mentimun (dengan Kulit), Jantung Pisang, Nasi Putih, Telur Rebus. more...
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Losing 1.0 kg a Week
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siti maysaroh's Weight History
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