Weigh In record (no journal entry) for 21 February 2020
|
78.5 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
751 kcal
|
Fat: 62.25g | Prot: 30.55g | Carbs: 15.35g.
Lunch: Munzert Gelbwurst , Norma Salat Käse und Schinken. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelleft18's Weight History
|