Weigh In record (no journal entry) for 21 February 2020
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111.5 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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943 kcal
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Fat: 35.33g | Prot: 45.32g | Carbs: 120.59g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Ovo Frito, Queijo Parmesão (Ralado), Yoki Tapioca. Lunch: Acelga, Costeleta de Porco, Abóbora Cozida, Arroz Branco (Cozido). Snacks/Other: San Mar Castanha de Caju, Banana, Canela, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Itambé Leite Integral sem Lactose. more...
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3099 kcal
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Exercise:
crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cesaeamaral's Weight History
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