Weigh In record (no journal entry) for 21 February 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1216 kcal
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Fat: 37.49g | Prot: 64.34g | Carbs: 146.25g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Bolletje Rond Knäckebröd Donker Sesam. Lunch: Rucola Sla, Heinz Tomato Ketchup, Kesbeke Augurk, Bio+ Tartaar, Jumbo Spelt Volkoren Brood. Dinner: Dr. Oetker Pizza met Spinaziebodem. Snacks/Other: Snelle Jelle Krachtige Kruidkoek. more...
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Losing 5.6 kg a Week
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