Weigh In record (no journal entry) for 09 September 2010
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1536 kcal
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Fat: 46.25g | Prot: 60.76g | Carbs: 228.79g.
Breakfast: Apple Jacks Super Size Portion, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Meat Loaf Made with Beef. Snacks/Other: Mountain Dew (12 fl oz), Double Stuf Sandwich Cookies, Cold Brew Iced Tea, Mountain Dew (20 oz). more...
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2370 kcal
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Exercise:
Sleeping - 3 hours and 30 minutes, Resting - 9 hours and 40 minutes, Driving - 50 minutes, Sitting - 2 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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sparrowevie's Weight History
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