Weigh In record (no journal entry) for 21 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1150 kcal
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Fat: 30.73g | Prot: 110.20g | Carbs: 102.56g.
Breakfast: Sunpride Pisang Single, Buah Naga, Biokul Yogurt Plain. Lunch: Dada Ayam, Telur Balado, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...
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Gaining 0.2 kg a Week
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hannafzh's Weight History
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