Weigh In record (no journal entry) for 21 February 2020
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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648 kcal
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Fat: 20.57g | Prot: 52.83g | Carbs: 77.11g.
Breakfast: Жареное Яйцо без Жира, Здороведа Макароны из Полбы Цельнозерновые, Yummy Jam Ананасовый Джем, Dr. Korner Тонкие Хлебцы Овсяно-Пшеничные. Lunch: Морковь, Краснокочанная Капуста, Куриное Филе, Шампиньоны. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица, Yummy Jam Ананасовый Джем, Миндаль. more...
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2103 kcal
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Exercise:
Elliptical - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Showering - 25 minutes, Cooking - 40 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 0.6 kg a Week
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elenalfit's Weight History
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