Weigh In record (no journal entry) for 18 February 2020
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2209 kcal
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Fat: 100.51g | Prot: 75.11g | Carbs: 121.32g.
Breakfast: Русский Хлеб Лепёшка Пита, Натбаттер Арахисовая Паста, Салат Овощной с Маслом, Омлет с Помидорами. Lunch: Бабаевский Конфеты Белочка, Тефтели Куриные, Окей Баклажаны с Овощами Печеные, Джон Джоли Харчо с Говядиной . Dinner: Шато Тамань Вино Красное Сухое Каберне. more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 11 minutes. more...
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Gaining 0.0 kg a Week
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