|
Day 1 of OWL
Added 2 tbsp natural peanut butter
3 oz. sliced strawberries
After meal blood sugar 97
No cravings
|
1467 kcal
|
Fat: 103.94g | Prot: 112.86g | Carbs: 34.30g.
Breakfast: Splenda No Calorie Sweetener Packets, Hardee's Low Carb Breakfast Bowl. Lunch: Splenda No Calorie Sweetener Packets, Ranch Salad Dressing, Mixed Salad Greens, Ground Beef (Cooked), Cracker Barrel Sharp Cheddar Cheese Slices, Cracker Barrel Old Country Store Bacon. Dinner: Steamed or Boiled Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Strawberries, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Sweeteners (Saccharin), Bigelow Tea I Love Lemon Herb Tea. more...
|
|
 Comments
Good job Jen. Add things slowly and take great notes like your doing, all will be fine. You've done so well you really don't need any guidance.
19 May 13 by member: Sunkeeper
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dialup75's Weight History
|