Weigh In record (no journal entry) for 20 February 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1178 kcal
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Fat: 49.01g | Prot: 36.66g | Carbs: 147.00g.
Breakfast: AH Biologisch Blauwe Bessen , Kellogg's Cornflakes, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Penne, Avocado, De Ruijter Vlokken Melk, Kellogg's Cornflakes, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Jumbo Kip , Honig Groentesoep, Jumbo Stokbrood Wit. Snacks/Other: Jumbo Luchtige Crackers Naturel. more...
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Gaining 0.2 kg a Week
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