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Dave Van Horn
Journal
20 Feb 20
Dave Van Horn's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
112.5 kg
Lost so far:
16.8 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
949 kcal
Fat: 63.90g | Prot: 35.08g | Carbs: 10.62g.
Breakfast:
Smart Basics MCT Oil, Coffee.
Dinner:
America's Choice Bacon Thick Sliced, Scrambled Egg , Michelob Ultra Pure Gold.
Snacks/Other:
Tillamook Tilla-Moo Sharp White Cheddar.
more...
2134 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Bicycling (fast) - 24/kph - 15 minutes, Massage - 1 hour, Sleeping - 6 hours, Google Fit - 16 hours and 39 minutes.
more...
Losing 1.1 kg a Week
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Dave Van Horn's Weight History
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