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yg ini gimana ya kk..protein nya banyak
View Diet Calendar, 20 February 2020:
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707 kcal
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Fat: 25.47g | Prot: 30.11g | Carbs: 91.36g.
Breakfast: Greenfields Fresh Milk, Strawberries, Coffee, Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Lemon. Dinner: Lettuce Salad with Assorted Vegetables, Cabbage . more...
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 Comments
Itu mkn 1 hr pnuh apa cm 1x mkn?
20 Feb 20 by member: Bunda setia
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Kamu mkn apa? Klo itu mkn seharian serat kurang bgt,terus protein gk ada 1x BB kami,kolesterol lumayan
20 Feb 20 by member: Bunda setia
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21 Feb 20 by member: afnan9185
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Masih banyak lemak nya gitu. Gak masalah makan banyak protein. Asal minum air putih minimal 2 liter sehari.
23 Feb 20 by member: imey_code2
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masih 20% dari AKG..liatnya nanti klo udah 100% AKG, dan jangan diliat %nya, liat gramasi aja..protein min 1× bb, misal sampean bb 50kg ya protein harian min 50gr 💪
23 Feb 20 by member: Airin911
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23 Feb 20 by member: andri SMDE
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carbo nya dikit amat mkan apa aku tiap hari karbonya tinggi bnget soalnya mkan nasi putih,mau mkan otmeal tiap hari gimana yaa agak lumyan nguras kantong😣
23 Feb 20 by member: nirmawatiirma5
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24 Feb 20 by member: ainiqay
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itu sekali makan atau seharian?
24 Feb 20 by member: bayudw
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Oh..iya aku ikutin low carb...jd makannya kol mentah...wortel...ama tomat...itu pagi..siang nya aku berusaha makan telur 3 butir setelah 40 menit aku minum susu fresh yg low carb + kurma sekitar 200ml di blender...itu bisa buat kenyang sampai 8jam😍❤❤❤
24 Feb 20 by member: afnan9185
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kalo aku pribadi konsumsi protein kebanyakan biasanya lgsg konstipasi 😂😂
24 Feb 20 by member: schagarin
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25 Feb 20 by member: afnan9185
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afnan9185's Weight History
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