Weigh In record (no journal entry) for 19 February 2020
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1729 kcal
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Fat: 67.08g | Prot: 73.92g | Carbs: 136.38g.
Breakfast: Açúcar, Kiwi, Café, Itambé Leite em Pó Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas sem Lactose, Ovo Mexido, Pão Integral. Lunch: Lindt Bombom, Subway Tomate, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado, Frango Grelhado. Dinner: Itaipava Cerveja , Farofa, Nestlé Creme de Leite, Feijão Verde, Espetinho de Carne. Snacks/Other: Mandubim Pasta de Amendoim com Mel , Banana Prata. more...
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2754 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 5.3 kg a Week
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Raquelpaes's Weight History
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