Weigh In record (no journal entry) for 20 February 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2859 kcal
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Fat: 103.04g | Prot: 159.64g | Carbs: 337.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Sugared or Glazed Chocolate Doughnuts, Tempeh (Cooked) , Nasi Putih, Boiled Egg, Indomie Soto Spesial, Ultra Milk Susu UHT Rasa Coklat, Optimum Nutrition Gold Standard 100% Whey. Lunch: Tempeh (Cooked) . Dinner: Tempeh (Cooked), Cooked Fish, Nasi Putih. Snacks/Other: Granita, Cheetos Cheetos, Quaker Oat, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.2 kg a Week
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guna.adiputra's Weight History
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