Weigh In record (no journal entry) for 18 May 2013
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59.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 35.46g | Prot: 100.59g | Carbs: 67.15g.
Breakfast: Instant Coffee (made from Powdered), Bananas. Lunch: Tuna in Water (Canned), Lemon Juice, Sweet Red Peppers, Cucumber (Peeled), Cherry Tomatoes, Celery. Dinner: Andouille Sausage, Chicken Leg, Pacific Oyster, Steamed or Boiled Shrimp, Red Table Wine, Whiskey. more...
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1819 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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