Weigh In record (no journal entry) for 20 February 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1398 kcal
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Fat: 82.21g | Prot: 94.72g | Carbs: 76.17g.
Breakfast: 黑咖啡. Lunch: 福義軒 蛋捲, 酷覓星 香鬆起士糙米捲, 義美 古早傳統豆乾, 炒雞蛋, 西芹, 7-11 水果玉米, 龍鬚菜, 炒高麗菜, 魚香肉絲, 清炒刀豆, 芥蘭. Dinner: 龜甲萬 甘醇醬油, 炒高麗菜, 炒菠菜, 家樂福 豬五花肉, Costco 低脂豬絞肉, 義美 傳統板豆腐, 義美 古早傳統豆乾. Snacks/Other: 盛香珍 黑金剛帶殼花生. more...
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Gaining 0.0 kg a Week
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janeice123's Weight History
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