Weigh In record (no journal entry) for 20 February 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1079 kcal
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Fat: 55.32g | Prot: 23.17g | Carbs: 135.58g.
Lunch: Telur Rebus, Tahu Kukus, Kopi. Dinner: Sayur Campuran, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Alpukat, Mr. Hottest Maitos Tortilla Corn Barbeque, Padimas Bolu Lapis Pandan, Klepon. more...
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1822 kcal
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Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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veejay84's Weight History
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