Weigh In record (no journal entry) for 20 February 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1415 kcal
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Fat: 69.51g | Prot: 131.68g | Carbs: 68.89g.
Lunch: Quiche de Queijo sem Carne, Peito de Frango no Forno, Grelhado ou Assado, Lentilhas Cozidas, Suflê de Espinafre, Espinafre Cozido (de Espinafre Fresco), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Whey Iso Triple Zero. Dinner: Molho de Mostarda e Mel, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Hortifruti Cebola Roxa, Qualitá Kani Kama, Frango Desfiado, Ovo de Codorna, Broto de Feijão, Mozzarella de Búfala, Alhos-Poró, Brócolis, Pepino (com Casca), Rabanetes, Alface. Snacks/Other: Probiótica Whey Bar Cookies & Cream. more...
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3604 kcal
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Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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danielcstr's Weight History
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