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ajsa20
Journal
20 Feb 20
ajsa20's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
65.2 kg
Lost so far:
12.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
834 kcal
Fat: 56.86g | Prot: 65.82g | Carbs: 13.43g.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Dinner:
Canastra Queijo Minas Artesanal, Ovo Mexido, President Manteiga com Sal.
Snacks/Other:
Calabresa, Queijo Parmesão (Ralado), Max Titanium Top Whey 3W.
more...
2147 kcal
Exercise:
Hiking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ajsa20's Weight History
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