Weigh In record (no journal entry) for 20 February 2020
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1249 kcal
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Fat: 60.55g | Prot: 149.64g | Carbs: 24.25g.
Breakfast: Relva Verde Psyllium, Café, Whey Protein, Omelete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filezinho de Frango (Sassami). Dinner: Perdigão Bacon Fatiado, Perdigão Salsicha Hot Dog. more...
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Gaining 0.5 kg a Week
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