Virlyaprilia's Journal, 20 Feb 20

olahraga siang
Sit Up 30x
Push Up 5x
Squat 100x
Barbel 1kg 2kg 3kg
Senam 4x10mnt
Skipping 1370x
Plank 50dtk
Jumping jack 70x
Dll
semangatttt

View Diet Calendar, 20 February 2020:
399 kcal Fat: 5.64g | Prot: 39.78g | Carbs: 43.64g.   Breakfast: Ikan Asin, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. more...

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