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早晨喝水前
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46.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1081 kcal
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Fat: 39.94g | Prot: 41.73g | Carbs: 147.51g.
Lunch: 全麥吐司, 炸素丸子, 铃鹿suzuka 调味料, 帕欧莉Paolea 特级初榨橄榄油, 糖, 盐, 三只松鼠 海芝脆, 干烤花生（加盐）, 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 蒸南瓜, 蔬菜沙拉. Dinner: 全麥吐司, 铃鹿suzuka 调味料, 帕欧莉Paolea 特级初榨橄榄油, 糖, 盐, 三只松鼠 约浪海苔（芝麻夹心海苔）, 干烤花生（加盐）, 炸素丸子, 鹌鹑蛋, 蒸南瓜, 蔬菜沙拉. Snacks/Other: 橙子, 三元 特品鲜牛奶, 香蕉, 三元 特品鲜牛奶, 百花 荆花蜂蜜. more...
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Losing 0.7 kg a Week
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yuanyiecho's Weight History
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