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PJ007
Journal
18 May 13
PJ007's Journal, 18 May 13
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Weigh In record (no journal entry) for 18 May 2013
72.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2013:
1334 kcal
Fat: 85.95g | Prot: 114.67g | Carbs: 35.79g.
Breakfast:
Country Style Hot Pork Sausage, Fried Egg.
Lunch:
Chef salad(Marketside).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Beef Steak.
Snacks/Other:
Cookies n' Creme Bar.
more...
1826 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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PJ007's Weight History
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