Weigh In record (no journal entry) for 20 February 2020
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1133 kcal
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Fat: 26.50g | Prot: 88.23g | Carbs: 126.55g.
Lunch: Recondo Pan Tostado Integral, Salmón, HiperDino Guisantes Muy Finos. Dinner: Hacendado Leche Semidesnatada, Kellogg's Cereales Corn Flakes , Makro Judias Verdes Cocidas, Huevo, Lubina, Recondo Pan Tostado Integral. Snacks/Other: Vitalinea Crema de Chocolate 0%. more...
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Losing 0.7 kg a Week
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