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mak si 333kalori... sudah membuatku kenyang ;) karbonya nanti menyusul 2 jam lagi.. just a brown bread
View Diet Calendar, 20 February 2020:
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1682 kcal
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Fat: 63.60g | Prot: 109.68g | Carbs: 175.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Apel, Apel Fuji. Lunch: Chicken Nugget, Kacang Panjang Hijau, Ikan Kembung Balado, Putih Telur Matang, Telur Rebus, Sunny Gold Sosis Ayam, Sunny Gold Sosis Ayam. Dinner: Oat, Pepaya, Kangkung, Tempe, Tempe Bacem. Snacks/Other: Yakult Yakult, Kue Nastar. more...
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1378 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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windartie_arie's Weight History
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