|
View Diet Calendar, 20 February 2020:
|
1368 kcal
|
Fat: 70.84g | Prot: 83.13g | Carbs: 94.65g.
Breakfast: Zeytin, Yumurta Omleti, Badem, Sütaş Süzme Peynir. Lunch: Filiz Kepekli Makarna , Altınkılıç Yüksek Proteinli Laktozsuz Kefir , Migros Tam Yağlı Taze Süzme Peynir. Dinner: Tavuk Baget, Karışık Yeşil Salata. Snacks/Other: Kızarmış Kepekli Ekmek, Nut Master Fıstık Ezmesi . more...
|
|
2228 kcal
|
Exercise:
Zumba - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|