Weigh In record (no journal entry) for 20 February 2020
|
84.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2479 kcal
|
Fat: 87.30g | Prot: 152.81g | Carbs: 273.77g.
Breakfast: Valio Valiojogurtti с Вишней, Лепешка, Кофе с Молоком. Lunch: Чай, Чай, Кефир 1%, Салат Оливье, Гречка Отварная, Куриная Грудка. Dinner: Творог 5%, Кофе с Молоком. Snacks/Other: Яблоко, Яблоко. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NeuroMakar's Weight History
|