Weigh In record (no journal entry) for 20 February 2020
|
78.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
505 kcal
|
Fat: 18.99g | Prot: 19.53g | Carbs: 69.83g.
Dinner: Mela, Frittata di Uova o Uovo Strapazzato con Formaggio, Olio Extra Vergine di Oliva, Maggi Dado Gusto Classico, Broccoli, Patate (Polpa, Salate, Bollite). Snacks/Other: Mela. more...
|
|
3738 kcal
|
Exercise:
Reading - 1 hour, Working - 8 hours, Watching TV/Computer - 3 hours, Google Fit - 12 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|