|
eating better but life is never straight forward, reckon I've put a little muscle on and lost some fat because of the gym sessions over these last few weeks. might drop cals a lot more and see if my strength drops
|
110.2 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 48.02g | Prot: 108.89g | Carbs: 118.69g.
Breakfast: Lighter Spread, Buckwheat and Poppyseed Bread, Egg, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Peanuts, Chicken Breast (Skin Not Eaten), Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Dry Spaghetti, Light Cream Cheese. more...
|
steady weight
|