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Baby AL
Journal
20 Feb 20
Baby AL's Journal, 20 Feb 20
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Koq malah naik,,salah nya d mana ya?
Makan tetap defcal
Olah raga aktf 4 - 5 x seminggu...
Ada saran temen2...
102.2 kg
Lost so far:
0 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
1112 kcal
Fat: 27.73g | Prot: 85.42g | Carbs: 127.15g.
Breakfast:
Sambal Goreng, Telur Rebus, Nasi Putih.
Lunch:
Cadbury Dairy Milk Chocholate, Pepaya, Spageti dengan Saus Tomat dan Ayam atau Kalkun.
Dinner:
Ikan Patin, BXN Whey Protein Isolate.
more...
3348 kcal
Exercise:
Gym - 1 hour and 30 minutes, Sauna - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Baby AL's Weight History
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