Weigh In record (no journal entry) for 20 February 2020
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72.4 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1114 kcal
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Fat: 42.66g | Prot: 39.36g | Carbs: 142.96g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: Thee, AH Basic Runder Rookvlees, Volkoren Brood, Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop. Dinner: AH Spaghetti , AH Gebakken Spekjes, Knoflook, AH Verse Slagroom, Ei. Snacks/Other: Leidingwater, Verkade Knappertjes, Koffie met Melk, Rivella Rivella. more...
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Losing 1.2 kg a Week
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